CORONA PREVENTION | VITAMIN C - FRUITS

Vitamin C | -- Fruits :

• Guava
• Pineapple
• Mango
• Papaya

GUAVA:

• In 100 g of Guava contain 228.3 mg of Vitamin C.
  
  
  
  
• Guava helps i boosting heart health.
  
  
• Guava leaf is good for reducing the level of bad cholesterol 
  in the body.

PINEAPPLE:

• In 100 gram of Pineapple contain 47.8 mg of Vitamin C
  
  
  
  
• Pineapple contain high amount of Vitamin C and maganese.
  
  
• These tropical fruits are also a good way to get important 
  dietary fiber and bromelain [ an enzyme ].

MANGO:

•  Mango is a low-calorie fruit that is high in fiber, and is
  
  
   a great source of Vitamin A and C.
  
  
• In 100 g  of mango contain 66.78% of Vitamin c is available.
  
  
• Mango are thought to help to prevent insomia and provide
  for a better night sleep.
  
  
• One 165- gram of sliced, raw mango provide 99% calories,
  1.35 gram of Protien.
  
  

PAPAYA:

• One large papaya has 475 mg of Vitamin C.
  
  
  
  
• Summary Papaya Contains 62 mg of Vitamin C per 100 grams.
  
  
• Papaya may helps to improve memory.

                                            😏😏 Eat More and Be Health 😉😉