CORONA PREVENTION | FOOD AND NUTRIENTS

VITAMIN C :

• It is also known as ascrobic acid.
  
  
• Vitamin C is used to prevent and treat scurvy.
  
  
• Vitamin c is an essential nutrient involved in the repair of tissue and the enzymatic production 
  of certain neurotransmitters.
  
  

VEGETABLE CONTAIN HIGH IN VITAMIN C:

• Broccoli
• Brussels Sprouts
• Cauliflower
• Bell peppers
• Cabbage
• Turnip Greens
• Sweet and White Potatoes
• Tomatoes
• Lemon

Broccoli:

• One half cup of  steamed broccoli provides 57% of the Vitamin C          

• May lowers your risk of inflammatory disease
  
  .                            
  Note: Broccoli is different from Cauliflower.

    

BRUSSELS SPROUTS:

• One cup of cooked sprouts contain vitamin C 83.11% for male  
  
  
  and 99.73%  for female.
  
  
  
• 1 Cup of cooked Brussels sprouts contain 56.2% of calories
  0.78 g of fat.

CAULIFLOWER:

• One cup of cooked cauliflower provides 72 to 77 Precent of
  Vitamin C.
  
  
  
  
  
  
• Eating a small head of Cauliflower gives you a 127.7 mg dose
   of  Vitamin C, plus 5 gram of fiber and 5 gram of protien.

 BELL PEPPERS:

• One cup of chopped red bell pepper has 190 mg of vitamin C.
  
  
  
  
• One medium red bell pepper has about 152 mg of Vitamin C.
  
  
• Red bell pepper packs the most nutrition, because they have
  been on the vine longest.
  
  
• Green  Bell peppers are harvest earlier, before they have a chance
   to turn yellow , orange, and the red.

CABBAGE:

• One cup of raw cabbage has about 30 mg of Vitamin C.
  
  
  
  
  
• While one cup of Cooked Cabbage has closer to 60 mg of
   Vitamin C.
  
  
  
• Cabbage also contain antioxidants, minerals, Vitamin K 
  and Fiber.

TURNIP GREENS:

• Both the Turnips and Turnip greens provide over 30% of the
  
  
  Vitamin C.
  
  
• Additionally the greens are a great source of Folate, Vitamin K
  and the pro-vitamin A.
  
  
• Turnip greens can help to maintain healthy skin and hair, because
  of their high vitamin A content.
  
  
• Vitamin A is also necessary for the growth of all bodily tissue.

SWEET AND WHITE POTATO:

• One 124 g serving of sweet potato contain 12.8 mg of Vitamin C.
  
  
  
  
• This is necessary for In taking of 75mg of Vitamin C for adult
  women and 90 mg for adult men
  
  
• Sweet potatoes are often touted as being healthier than white potatoes,
  but in reality both types can be highly nutritious.

TOMATO:

• One medium sized tomato can provide about 28% of Vitamin C.
  
  
  
  
• Tomatoes are an excellent source of Vitamin C and other Vitamins,
  tomato also contain Lycopene.
  
  
• Lycopene os good for you as a general rule, but not in excessive
   amounts - experts recommend 22 mg per day and there are 27 mg
   in two table spoon of tomato puree.
  
  
• Taking too much of tomato produce dirrhoea.

LEMON:

• Lemon contain 77 mg of Vitamin C per 100 grams of Lemon.
  
  
  
  
• Lemon contain Antioxidants benefits and can keep your cut
  fruits and vegetables from turning brown.
  
  
• Lemon contain about 53 mg Vitamin C for per 100 mg of lemon juice.
  
  
• Lemon has more Vitamin C than lime , but both makes a significant
   dietary contribution of this Vitamin.

!!!!TAKE FOOD AND BE HEALTH!!!!