HEALTH TIPS |-- FROM EGG

USES OF EGG:

• High Nutritions
  
  
  
  
• Contain Choline - an important nutrient that most people don't get enough

1. Protein:

• Huge number of protein in one whole egg.
  
  
• 3.5 grams from egg white and 2.5 grams from yolk.

      2. Vitamins and Minerals:

• Each whole egg has important Vitamins and that needs
  

  

  Egg Yolk

   for our brain.
  
  
• Egg contain B2, B5, and B12 when you incorporte eggs
   into your diet.

      3. Cholesterol:

• One whole egg contain 185 milligrams of cholesterol.
  
  
• In an egg the more colesterol contain in the egg yolk.

ADVANTAGES OF EGG:

• The egg decreases the inflammation by choline [B-complex vitamin]
  
  
• Egg will repair the body by main vitamins.
  
  
• It also beneficial for the formation of enzymes, antibodies and
  hormones in the body.
  
  
• Egg contains Zinc which is the most necessary mineral helps in keeping
   the body immune system.