BEAUTY TIPS| -- FROM POTATO

BEAUTY TIPS:

• Take equal amount of potato juice and lemon add a little honey and apply on the skin, 
  soak for 10 minutes and wash off, excess oily glue will be removed and the skin will 
  be radiant.
  
  
• Ance Fighter : To help clear skin, apply potato juice directly to blemishes with a Q-tip or 
  wipe the whole face with potato juice, just as you would a toner.

• To get rid of excessive dryness and beauty of the skin, mash boiled potatoes with milk
   power and almond oil paste and apply on the skin and wash off after 20 minutes.
  
  
• To maintain a youthful appearance, grind potatoes, add a little apple juice, apply
   on the sin and wash off after 15 minutes.
  
  

ADVANTAGES OF POTATOES:

• Just 110 calories.
  
  
• No fat, sodium or cholesterol.
  
  
• Nearly half your daily value of  Vitamin C.
  
  
• More potassium than banana.
  
  
• Source of vitamin B6.
  
  

DISADVANTAGES OF POTATOES:

• Excess potato consumption may cause diarrhea.
  
  
• Do not eat spoiled or rotten potatoes as they can have toxic effects in the body
  
  
• Raw potato is harmful to pregnant women but fried potato can be eaten.