10 BEST HEALTH TIPS

10 HEALTH TIPS:

• Don't drink sugar calories

  ADVANTAGES: 

• Sugar can provide an immediate burst of energy.
• Sugar helps you store energy for later.
• Sugar can provide an instant mood boost.
• Natural sugar source come with added nutrients.

        DISADVANTAGES: 

• Lack of nutritional value.
• Increase of weight gain.
• Increase diabetes.
• Tooth cavity.
• Health disease.

• Eat Nuts:

 ADVANTAGES:

• Great source of fiber.
• High level of protein.
• Help you fell full.
• Aid in weight loss.

• AVOID JUNK FOOD:

   ADVANTAGES:

• It's tasty.
• It's quick and easy.
• It's available 24/7.
• It's kids favorite.
• It's cheap.
  

DISADVANTAGES:

• It's unhealthy.
• Most of the junk food bring cancer.
• It contribute to weight gain.
• It makes you feel sick.
• It impact in your mental healthy also.
• It make's you addictive.

• DON'T FEAR OF COFFEE:

WARNING: OVER TAKING OF COFFEE PER DAY IS INJURIOUS TO HEALTH!!!!!

ADVANTAGES:

• Coffee boost your physical performance.
• Coffee may help you lose weight.
• Coffee helps you burn fat.
• Coffee helps you to focus and stay alert.
• Coffee lower risk of cancer.
• Coffee lower risk of type of 2nd diabetes

   DISADVANTAGES:

• Bad coffee can be toxic.
• Over take of coffee can kill you.
• Coffee can cause in somnia and restlessness.
• Don't dink more than one cup a day if you are pregnant.
• Coffee for kids, may increase bed wetting.

• EAT FATTY FISH: 

   ADVANTAGES:

• It lower the risk of Heart disease.
• It reduce the risk of Alzheimer's disease.
• It can help to decrease the depression.
• It is the great source of Vitamin D.
• It helps to improve the vision and eye health.
• It can help you to sleep better
• It helps to fight Acne.
• It helps to lower Cholesterol.
• It decrease the risk of heart failure.
• It lowers the risk of stoke.
• It lower the risk of Cancer.
• Eating fish will increase your metabolism.
• It lowers the blood pressure.

• TAKE CARE OF YOUR GUT HEALTH WITH PROBIOTICS AND FIBER:

   ADVANTAGES OF FIBER:

• You will loss weight.
• Maintains the healthier weight.
• Cut your type 2 Diabetes risk.
• Lower your Odds of heart disease.
• Have healthier gut bacteria.
• Reduce your risk of certain cancer.
• Live,longer period.
• Have strong bone.
  

DISADVANTAGE OF FIBER:

Taking more fiber it will causes,

• Bloating
• Abdominal pain
• Flatulence
• Loose stools or diarrhea
• Constipation
• Temporary weight gain
• Intestinal blockage in people with Crohn's disease
  
• Reduce blood sugar levels, which is important to know if you have diabetes.
  
  
  
• DRINK SOME WATER, ESPECIALLY BEFORE MEALS:

ADVANTAGES :

• It lubricates the joins.
• It form saliva and mucus.
• It deliver the Oxygen throughout the body.
• It boost skin health and beauty.
• It cushion the Brain, Spinal cord and sensitive tissue.
• It regulates body temperature.
• It flushes the body waste.
• The airway needs it.
• It prevent Kidney damage.
  
  
  💧💧DON'T WASTE WATER💧💧

• TAKE VITAMIN D3:

Vitamin D3, sometimes known as the ‘sunshine vitamin’ is produced naturally in the skin when it is exposed to sunlight. You can also get it through certain foods.

   ADVANTAGES:

• Vitamin D3 fight against disease.
• Vitamin D3 reduce depression
• It boost the weight loss.

😊 MORE NUTRITION ; MORE HEALTH 😊